Weigh In record (no journal entry) for 19 January 2021
|
60.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1098 kcal
|
Fat: 53.54g | Prot: 58.28g | Carbs: 94.78g.
Lunch: KFC Crispy Chicken Thigh, Sambal Goreng, Bango Kecap Manis, Nasi Merah (Butir-Panjang, Dimasak), Fiesta Fried Chicken. Dinner: Sambal Goreng, Sania Minyak Goreng, Telur, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|