Weigh In record (no journal entry) for 19 January 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1071 kcal
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Fat: 48.96g | Prot: 132.97g | Carbs: 19.56g.
Lunch: 小魚乾, 美味堂 油雞胸, 水煮蛋, 杏鲍菇, 油爆蝦. more...
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Gaining 2.1 kg a Week
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