Weigh In record (no journal entry) for 19 January 2021
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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882 kcal
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Fat: 23.79g | Prot: 43.64g | Carbs: 117.19g.
Breakfast: 떡만둣국. Dinner: 불고기덮밥. more...
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steady weight
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