Weigh In record (no journal entry) for 19 January 2021
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55.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1352 kcal
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Fat: 45.05g | Prot: 76.90g | Carbs: 168.60g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 鹹鴨蛋, 低溫烹調雞胸隨手包 香蒜海鹽, 蒟蒻麵, 結球萵苣, 李錦記 蒜蓉辣椒醬, 超嫩豆腐, Costco 酪梨油, 飯, 綠豆芽, 雞蛋（整個）. Dinner: 水煮蛋, 烤地瓜. Snacks/Other: Haribo 小熊軟糖, 客萊斯麥 多穀物雜糧吐司, 垂坤 沙茶辣豆干, 芭樂. more...
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Losing 12.3 kg a Week
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Daisy at FS's Weight History
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