Weigh In record (no journal entry) for 19 January 2021
|
45.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1165 kcal
|
Fat: 46.76g | Prot: 38.45g | Carbs: 149.34g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng Tepung, Tahu Goreng, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Siantar Top Twistko, Kerupuk Putih. Dinner: Bakpia, ABC Kecap Manis, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kerupuk Putih. Snacks/Other: Mentos Permen, Relaxa Permen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia Nabila's Weight History
|