|
數字回來了，繼續往下走！
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
779 kcal
|
Fat: 40.69g | Prot: 58.21g | Carbs: 45.84g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 光泉 無加糖鮮奶豆漿, 烤地瓜, 櫛瓜, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果, 家樂福 小番茄, 福記 阿薩姆茶葉蛋. Lunch: 鯖魚, 北港 米血糕, 有皮雞翼（烘烤）, 白蘿蔔, 炒米粉, 甜不辣, 豆干. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|