Weigh In record (no journal entry) for 19 January 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1439 kcal
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Fat: 29.07g | Prot: 58.10g | Carbs: 234.55g.
Breakfast: 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ヘルシー弁当. Dinner: SUKIYA 鰻魚丼. Snacks/Other: サツマイモ. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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