Weigh In record (no journal entry) for 19 January 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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536 kcal
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Fat: 24.10g | Prot: 26.92g | Carbs: 60.16g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng. Lunch: Pepaya. Dinner: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Gaining 1.0 kg a Week
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aprlthea's Weight History
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