Weigh In record (no journal entry) for 18 January 2021
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56.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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799 kcal
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Fat: 27.85g | Prot: 61.04g | Carbs: 81.07g.
Lunch: Tomates, Sunny Day Creme de Ricota Light, Pif Paf Filé de Peito, Vilma Macarrão Integral Espaguete 8. Snacks/Other: Banana Prata, La Preferida Coco Ralado Úmido e Adoçado, Morangos, Dux Nutrition Whey Protein Concentrado Cookies, Mavalério Cacau em Pó 100%. more...
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Gaining 1.9 kg a Week
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