Weigh In record (no journal entry) for 19 January 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1967 kcal
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Fat: 51.20g | Prot: 99.68g | Carbs: 271.09g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉. Lunch: 21風味館 元氣雞胸肉, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 義美 大黑豆干, 三商巧福 清燉牛肉麵. Snacks/Other: 全聯 芋頭甜湯, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果, 洽洽 焦糖瓜子. more...
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Losing 2.1 kg a Week
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Lukechao's Weight History
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