Weigh In record (no journal entry) for 19 January 2021
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1741 kcal
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Fat: 121.57g | Prot: 119.98g | Carbs: 49.36g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 巧克力餐包, 蔥蛋, Costco 烤大雞腿, 炒高麗菜. Dinner: 燒鴨. more...
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steady weight
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Annachun29's Weight History
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