Weigh In record (no journal entry) for 19 January 2021
|
74.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1741 kcal
|
Fat: 121.57g | Prot: 119.98g | Carbs: 49.36g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 巧克力餐包, 蔥蛋, Costco 烤大雞腿, 炒高麗菜. Dinner: 燒鴨. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|