Weigh In record (no journal entry) for 05 January 2021
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1737 kcal
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Fat: 113.82g | Prot: 135.09g | Carbs: 39.25g.
Breakfast: Clara de Ovo Cozida, Pêssegos, Ovo Cozido. Lunch: Couve-Flor Gratinada, Seara Linguiça Toscana, Alface Americana, Chicória, Cenouras, Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo de Codorna. Dinner: H2OH! Limoneto, Tomates, Alface Americana, Rúcula, Picanha. Snacks/Other: Queijo Parmesão (Ralado), Danone Corpus Light Ameixa, Polenghi Polenguinho Requeijão, Ovo, Vigor Requeijão Light, Seara Peito de Peru. more...
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Gaining 0.4 kg a Week
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