Weigh In record (no journal entry) for 19 January 2021
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66 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1501 kcal
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Fat: 64.92g | Prot: 74.95g | Carbs: 155.37g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat, Sayur Lumpia, Risoles, Bakwan. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Sunco Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Indomie Kari Ayam. more...
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Losing 0.2 kg a Week
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megazulnii's Weight History
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