Weigh In record (no journal entry) for 19 January 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1064 kcal
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Fat: 55.40g | Prot: 82.07g | Carbs: 61.98g.
Breakfast: 安佳 起司片 (21克), 遠洋牌 水煮鮪魚罐頭, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 橘子, 沙拉. Lunch: 豆腐, 新鮮豬肉香腸, 雞蛋（整個）, 花米廚房 滷味. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
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Losing 3.5 kg a Week
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