Weigh In record (no journal entry) for 19 January 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1025 kcal
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Fat: 37.70g | Prot: 33.34g | Carbs: 138.81g.
Breakfast: 파프리카, 매일 바이오 플레인요거트, 아몬드. Lunch: Vifon 쇠고기 쌀국수. Dinner: 삼겹살구이, 코카콜라 제로콜라, 군고구마, 오뚜기 스위트콘, 서울우유 체다치즈 (20g), 마요네즈. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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