Weigh In record (no journal entry) for 19 January 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2923 kcal
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Fat: 107.37g | Prot: 88.58g | Carbs: 408.61g.
Breakfast: 星巴克 (Starbucks) 三起司軟法麵包, 馬可先生 起士鮪魚雜糧麵包, 全家 BIG巨蛋牛奶麵包. Lunch: 燙青菜, 炒青菜. Dinner: 煮花生, 全家 芋泥流沙貝殼麵包, 全聯 蔥花麵包, 7-11 蛋黃奶香麵包, 全家 蜂蜜乳酪麵包. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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