Weigh In record (no journal entry) for 18 January 2021
|
70 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1417 kcal
|
Fat: 46.35g | Prot: 71.71g | Carbs: 174.96g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Estrogonofe de Frango. Dinner: Pão Francês. Snacks/Other: Aurora Suco de Uva Integral, Ovo Frito, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Marilan Bolacha Maizena, Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karollllc's Weight History
|