Weigh In record (no journal entry) for 18 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2403 kcal
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Fat: 77.49g | Prot: 220.54g | Carbs: 200.07g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Arroz Integral (de Grano Largo, Cocido), Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Nueces, Nueces, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Gaining 7.7 kg a Week
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