MiGo1983's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

155 kg Lost so far: 3 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1686 kcal

Fat: 101.36g | Prot: 62.36g | Carbs: 142.56g. Breakfast: Caffe Macchiato. Lunch: Chef Salad. Dinner: European Chestnuts (Boiled and Steamed) . Snacks/Other: Brazil Nuts. more...

4044 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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MiGo1983's Journal, 18 Jan 21

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MiGo1983's Weight History