Weigh In record (no journal entry) for 19 January 2021
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1005 kcal
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Fat: 34.09g | Prot: 56.29g | Carbs: 130.96g.
Breakfast: 葵花籽油, 黑胡椒, 鹽, 全脂牛奶, 雞蛋, 咖啡, 吐司. Lunch: 白蘿蔔, 糙米飯, 紅燒豆腐, 炒青菜, 苦瓜, 炒茄子. Dinner: Costco 辣味醃醋蘿蔔, 卜蜂 輕食沙拉胸, EZ Cook餐餐好蔬 米粒狀花椰菜, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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1724 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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