Weigh In record (no journal entry) for 18 January 2021
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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529 kcal
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Fat: 21.40g | Prot: 23.67g | Carbs: 63.05g.
Breakfast: Adoçantes, Café, Hellmann's Maionese, Panco Pão Integral, Ovo Mexido. Lunch: Barra Mansa Leite Desnatado, Mamão Formosa, Banana Nanica. more...
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Gaining 0.1 kg a Week
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juhsantosdelgado's Weight History
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