Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1201 kcal
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Fat: 48.77g | Prot: 55.91g | Carbs: 130.07g.
Breakfast: Суши, Now Foods Омега 3 , Кофе. Lunch: Водный Мир Икорка, Белый Хлеб, Свиные Ребрышки, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Словяночка Молоко 2,5%. more...
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Losing 0.0 kg a Week
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