Weigh In record (no journal entry) for 29 August 2017
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.48g | Prot: 27.66g | Carbs: 49.63g.
Breakfast: Requeijão, Café, Café, Ovo Mexido. Lunch: Café, Vapza Peito de Frango Desfiado, Yoki Tapioca. Snacks/Other: Mexerica. more...
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juhsantosdelgado's Weight History
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