vxlenv's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

66.3 kg Lost so far: 4.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

281 kcal

Fat: 14.66g | Prot: 22.52g | Carbs: 16.68g. Breakfast: Playadito Yerba Mate, Walnuts, Peanuts , Almonds . Dinner: Grilled Chicken, Cherry Tomatoes. Snacks/Other: Beldent Chicle sin Azúcar. more...

21 kcal

Exercise: Stretching (yoga) - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 0.6 kg a Week

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vxlenv's Journal, 18 Jan 21

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