Weigh In record (no journal entry) for 18 January 2021
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2504 kcal
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Fat: 95.84g | Prot: 117.26g | Carbs: 269.42g.
Breakfast: Zenú Salchichón Cervecero, Alpina Queso Doble Crema, Huevo Revuelto, Café con Leche, La Gitana Tostados, Aceite de Girasol. Lunch: Guiso de Lentejas, Pechuga de Pollo a la Plancha, Tomates Rojos, Arroz Blanco. Dinner: Arroz con Pollo. Snacks/Other: Vino Cabernet Sauvignon, Pastel de Chocolate (sin Escarcha), Arroz con Pollo, Banano. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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