Weigh In record (no journal entry) for 19 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2483 kcal
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Fat: 139.62g | Prot: 138.62g | Carbs: 239.82g.
Breakfast: 菊苣纖維(減加壹), 印度即溶一代咖啡( 名泉食品). Lunch: 紫番薯, 幹炒青豆(海鹽)(I Herb), 荷葉芋頭糕, 香豬皮辣味(聖安), 光泉 無加糖黑豆漿, 三色藜麥(夏天小舖), 煮熟的綠色椰菜, 番茄炒蛋, 生豆皮, 西芹, 炒大白菜, 炒紅蘿蔔, 無糖花生醬-顆粒(新勝裕幸福種子店), AROY-D椰奶, 藍莓, 芭蕉, 預炸鹹酥腿肉丁. Dinner: 鹽酥雞, 甜不辣. more...
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Gaining 2.1 kg a Week
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