Weigh In record (no journal entry) for 29 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2380 kcal
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Fat: 115.16g | Prot: 115.90g | Carbs: 225.51g.
Breakfast: Namet Hindi Salam, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Tahıllı Ekmek. Dinner: Kuşbaşılı Pide. Snacks/Other: Kırmızı Lezzetli Elma, Ceviz, Dost Kakaolu Süt (200ml). more...
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kamazsalih's Weight History
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