Weigh In record (no journal entry) for 19 January 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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541 kcal
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Fat: 26.70g | Prot: 40.95g | Carbs: 33.69g.
Breakfast: Едим Дома Вишня Замороженная, Сметана , Сырники Домашние, Real Сырники Классические, Жареное Яйцо, Запеченные или Жареные Гребешки. more...
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Losing 4.2 kg a Week
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Kris_Kamchatka's Weight History
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