Weigh In record (no journal entry) for 18 January 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1557 kcal
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Fat: 54.61g | Prot: 106.58g | Carbs: 203.95g.
Breakfast: Cadbury Eclairs (1), АРТА Молоко 1,5%, Marks & Spencer Cheese Scone, The Protein Works Protein Brownie, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki. Dinner: Egg White, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Gaining 1.4 kg a Week
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Aloha Lara's Weight History
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