Weigh In record (no journal entry) for 18 January 2021
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77.7 kg
Lost so far: 12 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1086 kcal
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Fat: 54.94g | Prot: 83.33g | Carbs: 59.35g.
Breakfast: Хохланд Творожный Сыр, Кофе с Молоком, Хлеб Бородинский, Сыр Российский. Lunch: Жареная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Жареная Курица. more...
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Losing 3.8 kg a Week
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