Weigh In record (no journal entry) for 18 January 2021
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51.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1769 kcal
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Fat: 63.67g | Prot: 81.10g | Carbs: 208.96g.
Breakfast: Zucchero, Consilia Mandorla Drink Bio, Valsoia La Crema Vegetale, Pancake Integrali e Albume. Lunch: Pancake Integrali e Albume, Consilia Olio Extra Vergine di Oliva , Nestlé Cioccolato Fondente Dark. Dinner: Kraft Sottilette, Arance. Snacks/Other: Perugina Gocce di Cioccolato Fondente Extra, Consilia Yogurt Greco, Vivi Wellness Fiocchi di Avena, Probios Cocco Rapè. more...
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Gaining 3.9 kg a Week
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rob_fort's Weight History
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