Weigh In record (no journal entry) for 18 January 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1573 kcal
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Fat: 20.90g | Prot: 107.04g | Carbs: 215.65g.
Breakfast: Philadelphia Cream Cheese, Queensberry Geléia de Amora, Marilan Torrada Magic Toast, Panettone, Café com Leite Desnatado. Lunch: Mexerica, Batata Inglesa Cozida, Carne de Panela, Brócolis, Vigor Queijo Parmesão Ralado, Penne. Dinner: Royal Gelatina Sabor Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Água com Limão, Naturale Barra de Cereal Castanhas com Aveia, Fleischmann Gelatina Zero Açúcar Sabor Morango. more...
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Gaining 0.6 kg a Week
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Eliana MS's Weight History
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