Weigh In record (no journal entry) for 18 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1593 kcal
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Fat: 68.53g | Prot: 53.86g | Carbs: 186.23g.
Breakfast: Bananas , Custard or Cream Filled Puff Pastry, 1% Fat Milk. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Kraft Wheat Thins Reduced Fat, Sabra Roasted Pine Nut Hummus, Fiber One Protein One Strawberries & Cream Bar. Dinner: Equate Meal Replacement Shake - French Vanilla, Fiber One Protein Bars - Coconut Almond. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
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WindyFlowers's Weight History
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