Weigh In record (no journal entry) for 18 January 2021
|
95 kg
Lost so far: 7.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1066 kcal
|
Fat: 42.39g | Prot: 50.69g | Carbs: 128.51g.
Breakfast: Bimbo Pan Integral (60g), Café, Aguacate, Papaya, Verde Valle Coco Rallado, Espinacas, Requesón, Huevo Frito. Lunch: Pollo (Apanado y Frito), Espinacas, Queso Panela, Tomates, Pasta Fresca (Cocida). Dinner: Café con Leche, Nopalia Tortillas de Nopal (14g), Espinacas, Requesón. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda0928's Weight History
|