SDuarte80's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

79.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1301 kcal

Fat: 27.25g | Prot: 59.07g | Carbs: 205.01g. Breakfast: Tangerinas, Banana. Lunch: Garofalo Couscous Médio, Sopa de Cenoura. Dinner: Broa de Mel, Café Expresso, Auchan Strogonoff de Frango com Arroz. Snacks/Other: Pastoret Iogurte Biológico Banana e Bolacha. more...

2463 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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SDuarte80's Journal, 18 Jan 21

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SDuarte80's Weight History