Weigh In record (no journal entry) for 18 January 2021
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76.9 kg
Lost so far: 22.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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726 kcal
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Fat: 18.37g | Prot: 41.86g | Carbs: 103.86g.
Breakfast: Banana, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (1). Dinner: Stewed Chicken Breast (Skin Not Eaten), Fried Tofu , Tempeh (Cooked) , Ginger (Ground) , Sugar, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.1 kg a Week
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berlianapurwita's Weight History
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