Weigh In record (no journal entry) for 18 January 2021
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117.3 kg
Lost so far: 8.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2709 kcal
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Fat: 92.07g | Prot: 176.98g | Carbs: 295.86g.
Breakfast: Açúcar, Café Expresso, Pão de Queijo Low Carb, Quaker Aveia em Flocos, Banana, AdeS Manzana, Carne do Peito de Frango (Assado, Cozido). Lunch: Calabacitas rellenas, Sementes Chia Secas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, IDN Nutrition Creatina, AdeS Manzana, Cenouras Cozidas, Repolho Refogado, Royal Gelatina Frambuesa. Dinner: Ovo Cozido, Couve-Flor, Brócolis, Carne do Peito de Frango (Assado, Cozido), AdeS Manzana, Royal Gelatina Frambuesa, Pure de calabaza. Snacks/Other: Powerade Powerade, Arcor Natural Break Energía, Granola, Milkaut Yogurt Bebible Descremado, IDN Nutrition Instant WPC Whey Protein, IDN Nutrition Creatina. more...
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Losing 1.3 kg a Week
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escanleo's Weight History
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