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Olivierplus
Journal
18 Jan 21
Olivierplus's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1104 kcal
Fat: 39.96g | Prot: 41.79g | Carbs: 148.77g.
Dinner:
Poulet (Pané et Frit), Riz au Lait, Haricots Verts.
Snacks/Other:
Harry's Brioche Tranchée Recette Originale, Leader Price Yaourt Nature au Lait Entier.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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