Weigh In record (no journal entry) for 18 January 2021
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85.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1365 kcal
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Fat: 51.20g | Prot: 109.32g | Carbs: 117.64g.
Breakfast: Sadia Blanquet de Peru (20g), Manteiga (com Sal), Pullman Pão Integral Artesano, Quaker Aveia em Flocos Finos, Nestlé Iogurte Nesfit . Lunch: Salada Grega, Filé de Frango Grelhado. Dinner: Vinho Rosé, Sadia Blanquet de Peru, Manteiga (com Sal), Pullman Pão Integral Artesano. Snacks/Other: Hortifruti Laranja Bahia, Lacta Intense Trufas Recheadas. more...
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2631 kcal
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Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.3 kg a Week
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