Weigh In record (no journal entry) for 18 January 2021
|
53.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1010 kcal
|
Fat: 35.32g | Prot: 68.25g | Carbs: 105.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Terra Viva Leite Desnatado, Lasaroli Queijo Mussarela, Wickbold Pão de Forma Integral, Café, Mamão Papaia. Lunch: Tomates, Alface, Patinho Grelhado, Beterrabas, Cenouras, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ninfa Wafer Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Banana Prata, Ovo, Terra Viva Leite Desnatado, Café, Tirolez Requeijão Cremoso Light, Lasaroli Queijo Mussarela. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunasbc's Weight History
|