taz623's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

110.9 kg Lost so far: 18.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1147 kcal

Fat: 54.00g | Prot: 48.24g | Carbs: 112.74g. Breakfast: Thomas' Original English Muffins, Kraft Singles American Cheese, Great Value Maple Flavored Pork Sausage Patty, Decaffeinated Coffee, Kroger French Vanilla Cappuccino K-Cup. Lunch: Fresh Selections Chef Salad. Dinner: Kroger Diet Decaffeinated Tea, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...

2776 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, treadmill - 30 minutes. more...

Gaining 0.6 kg a Week

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taz623's Journal, 18 Jan 21

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taz623's Weight History