|
Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.
|
100.0 kg
Lost so far: 23.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1396 kcal
|
Fat: 51.51g | Prot: 50.48g | Carbs: 185.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. Dinner: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Gaining 0.6 kg a Week
|