Weigh In record (no journal entry) for 18 January 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2885 kcal
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Fat: 58.54g | Prot: 202.66g | Carbs: 377.40g.
Breakfast: Fruttil Fruttosio Puro, Esselunga Top Miele, Fragole, BPR Nutrition Protein Oat Pancake Original Buttermilk. Lunch: Parmigiano (in Pezzi), Bresaola, Piadina Integrale. Dinner: Zucchine Grigliate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Ehrmann Choc e Coconut Pudding, Lindt Cioccolato Fondente 70%, De Mori Grissini All’Acqua, Conad Pane per Sandwich (39g), Cipressi in Chianti Arista alle Erbe Chiantigiane, Citterio Bresaola della Valtellina IGP, Conad Piacersi Crackers Leggeri. more...
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Gaining 1.9 kg a Week
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michele salini's Weight History
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