Weigh In record (no journal entry) for 18 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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739 kcal
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Fat: 23.02g | Prot: 34.66g | Carbs: 106.78g.
Breakfast: Queso Natural, El Carriel Arepa de Maiz Mini Tela, Café con Leche Descremada. Lunch: Limonada Baja en Calorías, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Zucchini, Albóndigas con Salsa (Mezcla). Dinner: Cereal, Alqueria Yogurt, Limonada Baja en Calorías, Limonada Baja en Calorías. Snacks/Other: Ciruela, Ciruela. more...
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Gaining 0.1 kg a Week
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amparozco's Weight History
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