Weigh In record (no journal entry) for 18 January 2021
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73 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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406 kcal
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Fat: 24.25g | Prot: 19.48g | Carbs: 38.49g.
Breakfast: Relva Verde Psyllium, Vida Boa Semente de Abóbora Torrada, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Café. more...
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Losing 0.4 kg a Week
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grazipmc's Weight History
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