Weigh In record (no journal entry) for 18 January 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1231 kcal
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Fat: 33.99g | Prot: 60.16g | Carbs: 174.24g.
Breakfast: Pisang Tanduk, Coklat Bubuk, Choco Chips, Quaker Instant Oatmeal, Raisins, Egg. Lunch: Vegetables Sawi Hijau, Barbecue Sauce, Jawara Saus Sambal, Haverjoy Havermout Instant, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten). Dinner: Bamboe Soto Ayam, BonCabe Boncabe, Regular Tofu (with Calcium Sulfate), Sprouts, Spinach, Egg, TPS Food Bihun Jagung. Snacks/Other: Nestle Bear Brand Gold White Malt, Fried Plantain, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.3 kg a Week
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gra_dian's Weight History
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