Weigh In record (no journal entry) for 18 January 2021
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1633 kcal
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Fat: 85.46g | Prot: 174.32g | Carbs: 39.64g.
Breakfast: Hacendado Leche Entera, Dolce Gusto Cafe Lungo, Dolce Gusto Cafe Lungo, Almond Breeze Bebida de Almendras Zero. Lunch: Hacendado Yogur Desnatado Sabores, Makro Frambuesas Frescas, Hacendado Espinacas Baby, Aceite de Oliva Extra Virgen, Carne de Pavo. Dinner: Larsa Queso en Lonchas, Hacendado Jamón Cocido Extra, Mercadona Edamame. Snacks/Other: Ketosource Ketone Bar, Healty Fusion 100% Pure Wey Protein Plus Collagen Magnesium, Ketosource Ketone Bar, Healty Fusion 100% Pure Wey Protein Plus Collagen Magnesium, Hacendado Pipas Gigantes Aguasal, Entrepinares Queso Semicurado. more...
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Losing 4.9 kg a Week
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