Weigh In record (no journal entry) for 18 January 2021
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1797 kcal
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Fat: 76.57g | Prot: 81.98g | Carbs: 198.83g.
Breakfast: Market Pantry Blackberry Jam, Dunkin' Donuts Coffee with Cream & Sugar, Wonder Enriched White Bread. Dinner: Red Salsa, Mission Restaurant Style Tortilla Chips, Great Value Banana Peppers, Cooked Mushrooms (from Fresh), Dream Dinners Jasmine Rice, Spinach , Goya Black Beans, 365 Sliced Black Olives, Daisy Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Whipped Cream (Pressurized Container), Great Value Light Greek Blueberry Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 2.5 kg a Week
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melissaconner36's Weight History
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