Weigh In record (no journal entry) for 18 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1767 kcal
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Fat: 95.96g | Prot: 99.34g | Carbs: 122.54g.
Breakfast: Royal Tapioca, Huevo, Auchan Lonchas de Queso Havarti Light. Lunch: Auchan Lonchas de Queso Havarti Light, Huevo, Carrefour Sopa de Verduras Variadas, Hacendado Pan Fibra y Sésamo, Naturseed GHEE BIO. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Entrepinares Queso Tierno de Vaca, Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Verduras. Snacks/Other: Ghee, Café Cortado, Auchan Lonchas de Queso Havarti Light, Serrano Jamón Serrano, Hacendado Pan de Centeno y Trigo de Espelta. more...
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2372 kcal
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Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Ninhasouzaa's Weight History
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