Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2021:
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611 kcal
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Fat: 26.31g | Prot: 11.05g | Carbs: 90.82g.
Lunch: Salada de Maionese, Ratatouille. Dinner: Salada de Maionese. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 2.8 kg a Week
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costernack's Weight History
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